Menu
Vision
Apple Beet - Ginger - Pineapple - Lemon - Carrot
Detox
Filtered H2O - Lemon - Agave - Activated Charcoal
Awaken
Apple - Lemon - Ginger - Cinnamon
Burn
Apple - Lime - Ginger - Jalapeno
Glow
Apple - Cucumber - Kale - Lemon - Spinach
Vitality
Zucchini - Pineapple - Kale - Apple - Spinach
Revive
Cucumber - Celery - Lime - Spinach - Ginger
Immunity
Apple - Beet - Zucchini
Youth
Carrot - Pineapple - Lime - Turmeric
Bliss
Strawberry - Lemon - Agave - Filtered H2O
Almond Mylk
Filtered H2O – Almonds – Flaxseed – Dates – Vanilla – Cinnamon – Sea Salt
Blue Tart
Apple Juice - Pineapple - Blue Spirulina
Classic
Fresh Apple Juice - Frozen Banana - Frozen Strawberry
Chocolate Love
Almond Milk - Banana - Avocado - Raw Honey - Cacao - Himalayan Salt
Java Nut
Oat Milk - Espresso - Banana - Peanut Butter - Raw Honey - Cacao Nibs
PB&J
Apple Juice - Blueberry - Banana - Peanut Butter - Raw Honey
Strawberry Colada
Almond Milk - Coconut Water - Pineapple - Strawberry - Honey
Berry Boost
Oat Milk - Blueberries - Banana - Almond Butter - Pea Protein
Chocolate PB Protein
Oat Milk - Banana - Pea Protein - Cacao Powder - Peanut Butter
Green Protein
Almond Milk - Banana - Peanut Butter - Honey - Pea Protein - Spirulina
Plant Power
Almond Milk - Banana - Almond Butter - Spinach - Pea Protein
Protein Punch
Oat Milk - Strawberry - Banana - Raw Honey - Pea Protein
AÇAÍ Berry Bowl
Blended Base: Wild-Harvested Açaí - Almond Milk - Honey - Banana
Toppings: Banana
- GF Granola - Blueberries
AÇAÍ Nut Bowl
Blended Base: Wild-Harvested Açaí - Almond Milk - Banana - Honey
Toppings: Banana
- Granola - Chia Seeds
Chocolate PB Protein Bowl
Blended Base: Oat Milk - Frozen Banana - Pea Protein - Cacao Powder - Peanut
Butter
Toppings: Bananas - Cacao Nibs - Granola - Peanut Butter Drizzle
Pitaya Bowl
Blended Base: Wild-Harvested Pitaya (Dragonfruit) - Almond Milk - Banana •
Honey
Toppings: GF Granola - Blueberries - Coconut Shreds
1-Day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
3-Day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
5-Day Cleanse
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
Juice ‘til Dinner
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
Juice ‘til Dinner 3-Day
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
Juice ‘til Dinner 5-Day
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk.
Impossible™ Buffalo Chicken Salad
Impossible Chicken - Spinach - Kale - Carrot - Red Cabbage - Shredded Mozzarella - Pico - Franks Red Hot Buffalo Sauce - Ranch Dressing
Impossible™ Buffalo Chicken Wrap
Impossible Chicken - Carrot - Red Cabbage - Dairy-Free Mozzarella - Pico - Franks Red Hot Buffalo Sauce - Whole Wheat Tortilla - Ranch Dressing
Impossible™ Chipotle Chicken Salad
Impossible ™ Chicken - Spinach - Kale - Red Cabbage - Carrots - Pico - Vegan Mozzarella Cheese - Chipotle Ranch Dressing
Impossible™ Chipotle Chicken Wrap
Whole Wheat Tortilla - Impossible ™ Chicken - Red Cabbage - Carrots - Pico - Chipotle Ranch Dressing
Chipotle Veggie Wrap
Whole Wheat Tortilla - Black Beans - Shredded Cabbage - Corn - Pico - Chipotle Ranch
Hearty Wrap
Sweet Potato - Black Beans - Pico - Cashew Cream - Spinach - Whole Wheat Tortilla • Served with Yellowbird Habanero Sauce
Almond Butter Berry Toast
Gluten-Free, Vegan Bread - Almond Butter - Strawberries - Blueberries - Cinnamon • Agave
Peanut Butter Banana Toast
Gluten-Free, Vegan Bread - Peanut Butter - Banana - Hemp Seeds - Raw Honey
Avocado Toast
Gluten-Free, Vegan Bread - Avocado - Nutritional Yeast - Himalayan Sea Salt
Spicy Avocado Toast
Gluten-Free, Vegan Bread - Avocado - Chili Garlic Sauce
Original Breakfast Sandwich
Vegan GF English Muffin - Impossible ™ Sausage - Just Egg - Vegan Provolone Cheese
Spicy Breakfast Sandwich
Vegan GF English Muffin - Impossible ™ Sausage - Just Egg - Avocado - Chili Garlic Sauce - Himalayan Salt
Chia Seed Pudding
Chia Pudding Base (Chia Seeds - Almond Milk - Vanilla Extract - Maple - Cinnamon) - Strawberries - Blueberries - GF Granola
Iced Coffee
Cold-brewed Espresso
Iced Adaptogen Coffee
Oat Milk - Cognitive Coffee Blend - Agave
Iced Oat Milk Matcha Latte
Oat Milk - Matcha Blend - Agave
Iced Oat Milk Vanilla Latte
Oat Milk - Agave - Vanilla - Espresso
Frozen Blended Latte
Cold-Brew Espresso - Oat Milk - Almond Butter - Agave - Cinnamon - Non-Dairy Whip
Frozen Chai Latte
Oat Milk - Chai - Agave - Almond Butter - Non-Dairy Whip
Frozen Matcha Latte
Oat Milk - Spirulina - Agave - Matcha Blend - Almond Butter - Non-Dairy Whip
Frozen Mocha Latte
Cold-Brew Espresso - Oat Milk - Almond Butter - Agave - Cinnamon - Cacao Powder • Non-Dairy Whip
Espresso Shot
Cold-Brewed Espresso
The Cure Shot
Lemon - Ginger - Cayenne
Wheatgrass Shot
Wheatgrass Juice Powder - Filtered H2O
Main Squeeze GLP-1 Friendly Smoothies
Our GLP-1 Friendly Smoothies are thoughtfully crafted to complement your dietary needs to support both GLP-1 medications and your balanced nutrition plans. Each blend is rich in protein, includes real, raw fiber, and no added sugars providing essential nutrients to fuel your body's natural GLP-1 processes and help you stay satisfied, energized, and on track.
Our Main Squeeze GLP-1 Friendly Picks
Plant Power
High in protein and real, raw fiber for sustained energy.
Berry Boost
Packed with antioxidants, vitamin C, and fiber to support overall wellness.
Protein Punch
Classic protein-rich blend to help you stay full longer
Green Protein
Greens, almond milk, and plant protein deliver a powerhouse of nutrients in every sip.
The Science Behind GLP-1 Nutrition
Each of these smoothies fits our GLP-1 Friendly criteria for balanced nutrition, satiety, and real-food ingredients with No added sugars, No artificial flavors, colors or sweeteners. Consuming these Main Squeeze smoothies sets the stage to power your day and help your body create its own natural GLP-1 by ensuring the nutrients are bio-available by delivering real ingredients that are anti-inflammatory.
GLP-1 receptor agonists help slow digestion and curb appetite. Pairing them with high-protein, high-fiber meals, with no added sugar can enhance these effects by:
- Supporting stable blood sugar
- Increasing fullness and satisfaction
- Helping preserve lean muscle during weight loss
- Providing essential vitamins and minerals for long-term wellbeing
Why Choose Main Squeeze GLP-1 Friendly Smoothies?
Balanced Nutrition: Each Main Squeeze GLP-1 Friendly smoothie is designed with the right mix
of protein, fiber, and nutrient density to support healthy weight management and steady energy.
High-Protein Fuel: Each Main Squeeze GLP-1 Friendly smoothie provides 20–25+ grams of
protein to help maintain lean muscle and promote satiety.
Fiber-Rich Ingredients: Our smoothies are made with real-raw fruits, veggies, and
plant-based add-ins to offer 10 - 15 grams of fiber per serving. Main Squeeze real-raw
smoothies help you build natural GLP-1 in your gut through real fruits and vegetables by
providing the fiber you need for fullness and digestive health.
Less Added Sugar: Our recipes minimize added sugars for better blood-sugar balance, plus,
requesting the “Less Sweet” version by opting out of adding honey is an option for even more
control.
Nutrient-Dense, Not Calorie-Dense: With calorie ranges aligned to meal-replacement needs
(~500–650 calories), Main Squeeze GLP-1 Power smoothies help fuel your goals without
excess.
At Main Squeeze, our GLP-1 Friendly Smoothies are built around these principles: delivering
smart, balanced nutrition that tastes as good as it feels and fuels your day with natural
ingredients, setting the stage for long-term success in reaching your wellness lifestyle goals.
